Resources

Many people struggle with mental health or other wellbeing issues. If you or someone you know is struggling, please know there is help available. Below is a list of helpful resources about mental health, suicide prevention, Councelineg and Fitness and Nurtition. There is no shame in seeking help and that these resources are available to anyone who may need them. We hope to encourage everyone to prioritize their mental health and seek the help they need.

Mental Health Resources:

National Alliance on Mental Illness (NAMI): Provides information on mental health conditions and resources for finding help.
Substance Abuse and Mental Health Services Administration (SAMHSA): Offers a helpline and resources for mental health and substance abuse support.
American Psychological Association (APA): Offers resources and information on mental health conditions and treatment options.
BOCA Recovery Center: Article discussing Depression & Addiction: Signs, Symptoms & Treatment

Suicide Prevention Resources:

National Suicide Prevention Lifeline: Offers free and confidential support for people in distress and prevention and crisis resources for you or your loved ones. Phone: 988
Crisis Text Line: Free, 24/7 crisis support via text message.
American Foundation for Suicide Prevention (AFSP): Provides resources and support for individuals and families affected by suicide.

Online Counseling Resources:

BetterHelp: Offers online counseling and therapy services with licensed therapists.
Talkspace: Provides online therapy and counseling services with licensed therapists.
7 Cups: Offers free, confidential online chat support from trained listeners and online therapy with licensed therapists for a fee.

Fitness and Nutrition Resources:

Academy of Nutrition and Dietetics - This website provides evidence-based information about nutrition and dietetics, including tips for healthy eating and recipes.
EatingWell - This website provides healthy recipes and nutrition advice. It also has a section on meal planning and healthy eating on a budget.
ChooseMyPlate - This website provides information about healthy eating habits and portion control. It also offers resources for specific populations, such as pregnant women and older adults.